Experience a unique online coaching programme that combines the power of mindfulness and breathwork, tailored to your individual needs. 90% of clients continue beyond the free session, discovering lasting transformation through gentle, science-based practices.
Our online sessions are carefully designed around your unique needs and goals, ensuring that you get the most out of your practice. You’ll also have access to a dedicated course portal with resources and practice materials.
By expertly blending mindfulness and breathwork techniques, I help you unlock the benefits of both approaches for maximum impact on your wellbeing.
These simple, accessible practices are gentle yet effective, helping you achieve true, lasting transformation without feeling overwhelmed.
Meet
Your Mindfulness & Breathwork Coach
Hi, I’m Caroline. With over 20 years of experience in mindful movement and breathwork, I’m here to help you find more calm, balance, and ease in your everyday life. My approach is simple, science-based, and tailored to your unique needs, so you’ll have the tools and support to create lasting positive change.
Mindfulness is the practice of bringing your attention to the present moment, without judgment. It’s about noticing your thoughts, feelings, and sensations in a way that allows you to respond to life’s challenges with calm and clarity, rather than reacting out of stress or anxiety. Scientific studies show that regular mindfulness practice can reduce stress, improve focus, and even increase emotional resilience.
In the Breathe & Bloom Programme, mindfulness techniques are paired with functional breathing to help you deepen your awareness and create lasting inner calm.
Functional breathing is more than just taking deep breaths. It’s about using specific techniques to regulate your nervous system, reduce stress, and improve mental clarity. Research shows that when you breathe in a controlled, mindful way, you activate the body’s natural relaxation response. This can help lower anxiety, enhance focus, and promote better sleep.
Combining breathwork with mindfulness creates a powerful toolkit for managing the ups and downs of daily life. Through the Breathe & Bloom Programme, I’ll teach you how to use breathwork to stay grounded, centered, and calm—no matter what life throws your way.
While there are many self-help resources available, working with a coach provides a personalised, structured approach to your growth.
A coach like me offers:
Sessions are customised to your specific challenges, ensuring that you get the guidance that fits you.
Regular check-ins keep you motivated and on track, ensuring that you practice consistently and make real progress.
As a certified mindfulness and breathwork coach, I bring expertise that ensures you’re using techniques that are proven to work.
Whether you’re looking to manage stress, improve your emotional wellbeing, or simply create more balance in your life, working with a coach provides the personal touch that helps you get there faster.
INTRODUCING Breathe & Bloom
Discover an empowering programme that equips you with practical tools for:
✔ Reducing stress and anxiety
✔ Enhancing sleep quality
✔ Improving focus and mental clarity
✔ Boosting emotional resilience
Each week builds gently upon the last, creating a foundation for lasting positive change. You’ll have access to:
⇢ Weekly 1:1 online coaching sessions
⇢ A dedicated course portal with resources and exercises
⇢ Personal messaging support between sessions
Experience the benefits firsthand with absolutely no obligation to continue with the full programme.
Receive a personalised approach that adapts to your needs, goals, and lifestyle.
Engage in five weeks of gentle practices, with regular online sessions to support your progress.
Access your course portal and receive guidance between sessions.
Seeking natural ways to manage stress and anxiety
Looking to improve sleep and increase energy
Wanting a more balanced, mindful approach to daily life
In need of practical tools to navigate life’s challenges with greater ease
"I believe these practices are essential life skills that everyone can benefit from. My approach is simple, science-based, and works for everyone."
– Caroline Waterhouse
Flexible online learning and coaching calls with in-person sessions available to those local to Mid-Argyll, Scotland.
“My life is quite hectic! Caroline has provided me with many techniques, both breathing and mindfulness which have given me a new sense of calm. She also encouraged me to find time for self-care, despite my busy work/ life juggle.”
“I wanted to be able to cope better when anxiety strikes. Caroline has a very warm friendly approach and whilst being compassionate is still able to furnish me with the tools that I needed to practise mindfulness as part of my lifestyle. She tailored an approach that was specific to me.”
“I was suffering from tinnitus and anxiety and wanted to improve my mental health. I had never done any breath work before so I was excited to find out what it was all about. Working with Caroline online changed the way I processed my anxiety. I was able to use different breath-work techniques when dealing with day to day stresses.”
With personalised, gentle coaching, you’ll learn simple, effective tools that you can carry with you long after the programme is over. Imagine feeling calmer, sleeping better, and being able to handle life’s challenges with confidence and clarity. That’s what Breathe & Bloom offers—a path to lasting inner balance.
Start your journey with a free taster session and discover how mindfulness and breathwork can help you achieve the calm and balance you’ve been looking for.
Move towards a more balanced, mindful life with online coaching that fits your schedule.
✔️ Flexible online sessions available worldwide
✔️ Comprehensive online course portal
✔️ In-person sessions available in Mid-Argyll, Scotland