Are you looking for someone who truly understands the challenge of finding balance in today’s fast-paced world?
As a mindfulness and breathwork coach based in Mid-Argyll, Scotland, I’ve spent years building a toolbox of techniques to help my clients discover their own path to wellbeing.
My journey might sound familiar to you...
Like many of my clients, I once struggled with the constant demands of modern life. Over 20 years ago, I discovered the transformative power of mindful movement and breathing through yoga—and it changed everything for me. This sparked a passion that eventually led me to where I am today: helping others find the same sense of balance, peace, and resilience.
Feeling like there must be a better way to handle life’s challenges
Knowing deep down that you’re capable of more, if only you had the right tools
Searching for natural, effective ways to manage stress and anxiety
I’ve been there—and I can help you find your way forward.
In 2023, I took my passion to the next level by completing comprehensive training as both a mindfulness and breathwork coach.
These qualifications allow me to:
Develop a unique approach that blends mindfulness with breathwork
Create personalised strategies to address a range of challenges
Help my clients achieve meaningful, lasting change
Seeing the joy and relief in my clients when they experience the life-changing benefits of these practices—and 90% of them choose to continue beyond their first taster session.
When you work with me, you’re not just getting a coach—you’re getting a partner in your journey toward lasting wellbeing.
Here’s what makes my approach unique:
I take the time to really listen and understand your needs, adapting techniques to suit your unique life circumstances.
With a practical, science-based approach, you’ll be able to easily integrate mindfulness and breathwork into your daily routine—making these tools work for you.
Whether you’re completely new to mindfulness or have some experience, Breathe & Bloom is an affordable programme that provides simple, accessible techniques you can rely on in any situation.
You’ll also have access to a dedicated online course portal and ongoing support between sessions, so you always feel guided and supported.
"Caroline’s course is authentic and accessible, she can communicate and attune very well."
"She taught me the importance of prioritising self care and wellbeing and supplied the tools to help me achieve a better version of me."
"Caroline is very personable. She listened to what I had to say and gave me relevant exercises for the situations I was having difficulty with."
Creating a safe, judgment-free space for your practice
Listening deeply to understand your unique challenges
Adapting techniques to suit your life and circumstances
Providing gentle, consistent guidance and support
Empowering you with tools for lasting transformation
Seeking natural anxiety relief
Looking to improve your sleep
Wanting to build emotional resilience
Hoping to improve your relationships by starting with yourself
Searching for more flow and ease in your everyday life
Simply curious about breathwork and mindfulness
I’m here to support you every step of the way.
Absolutely! My online sessions provide the same personalised attention and guidance as in-person coaching, with the added convenience of practicing from your own space.
No prior experience is necessary. My approach is designed to be accessible for complete beginners while also benefiting those with some experience.
While meditation is often a personal practice of mindfulness, mindfulness coaching provides guidance, structure, and techniques that are personalised to your specific needs and goals. It’s a more interactive way to develop mindfulness skills.
Anyone can benefit! Whether you’re managing stress, looking for better focus, or seeking greater emotional balance, mindfulness coaching provides tools that are adaptable to every stage of life.
Yes! Many clients notice that their focus improves as they develop mindfulness techniques. By learning how to stay present and manage distractions, you’ll also see improvements in productivity and concentration.
While therapy tends to focus on deep psychological healing, mindfulness coaching is more about developing practical tools to navigate everyday life with greater calm and clarity. It’s a proactive way to build resilience and emotional strength.
Many clients notice a difference after the very first session, especially with breathwork techniques. That said, lasting change comes with regular practice, and the full benefit of mindfulness coaching builds over time.
Don’t wait to start feeling more calm, balanced, and in control. Take the first step today and book your free, no-risk breathwork & mindfulness session.
In-person sessions are also available for clients local to Mid-Argyll, Scotland.