BREATHE & BLOOM
Finally find relief from overwhelming anxiety?
Get the restful sleep you’ve been dreaming of?
Discover natural energy that lasts all day?
Learn how to stay calm, no matter what life throws at you?
At Waterhouse Wellbeing, I’m here to help you find ease in everyday life. Through my Breathe & Bloom programme, I offer simple, personalised tools, combining breathwork and mindfulness to help you navigate life’s challenges with more ease and flow. It’s a gentle, supportive practice designed just for you—because I believe everyone deserves to feel more at home in themselves.
Whether you’re dealing with stress, anxiety, or simply feeling frustrated by life’s daily ups and downs, you’ve probably tried a few things to feel better, like:
Meditation apps that are hard to stick with
Relaxation techniques that don’t quite fit your specific needs
Well-meaning advice that doesn’t seem practical in your day-to-day life
The Breathe & Bloom programme offers something different. Here’s how it stands apart:
Every session is tailored to your unique situation, so you get the support that fits you.
Combining these techniques helps you manage stress in the moment and build long-lasting resilience.
You’ll learn simple, practical techniques that fit into your everyday routine, not just when you're feeling calm.
I’ll be there to guide and encourage you along the way, so you never feel like you’re doing this alone.
These are proven techniques that actually work, helping you create real and lasting change.
Discover how combining mindfulness and breathwork can:
Instantly reduce your stress levels
Help you feel more in control of your emotions
Give you practical tools to use whenever life feels overwhelming
Take your practice further with:
Breathing techniques that bring instant calm, no matter the situation
Mindful walking exercises to create a sense of peace in your everyday life
Insights into how your brain can adapt to new, healthier patterns
Feel a real shift as you:
Master techniques for managing your energy and avoiding burnout
Learn visualisations to shift your emotional state when needed
Break free from old habits & patterns that drain your energy and focus
See your progress in action as you:
Personalise advanced techniques to fit your unique needs
Learn how to release stress quickly and effortlessly
Cultivate a lasting sense of balance and harmony
Prepare to take your new skills with you by:
Building a personalised set of tools that you can use anytime, anywhere
Learning how to maintain your progress long after the programme ends
Gaining the confidence to flow through life’s challenges with ease
This is just a sample of what your 5-week journey could look like. Since we’ll be working together 1:1, each week will be tailored to your specific needs and goals, ensuring that the tools and techniques you learn are the perfect fit for you. Plus, before you embark on the full programme, you get a free taster session to make sure this is the right fit for you.
“I have been aware of the need for physical wellbeing for a long time but had ignored the importance of my mental health and wellbeing. I was intrigued to find out more about mindfulness and breathwork. Caroline provides tools to help throughout life, in subtle ways. She taught me the importance of prioritising self care and wellbeing and supplied the tools to help me achieve a better version of me. She did this in a calm, relaxed, warm, welcoming and informative way.”
“I was generally anxious and my sleep was poor. I’d tried a few things previously, but had no success. Caroline is very personable. She listened to what I had to say and gave me relevant exercises for the situations I was having difficulty with. I left the course with a toolbox that I could pick and choose from depending on what anxious situation I was dealing with. My sleep improved immediately and that has continued.”
“I wanted my son in particular, who is now diagnosed with autism, to learn some strategies to help manage anxieties. So I signed up the whole family for a mindfulness program, myself, my husband who has ADHD and also our daughter who has autism too, because anxiety is a plague for the neurodiverse. Caroline’s course is authentic and accessible, she was able to make the sessions work for all of us, she can communicate and attune very well.”
The Breathe & Bloom programme gives you everything you need to make lasting changes in your life:
Five weeks of personalised 1:1 coaching, completely tailored to you
Access to a comprehensive course portal filled with helpful resources
Ongoing support between sessions, so you never feel alone on your journey
Lifetime access to all programme materials, allowing you to revisit them whenever you need
Your investment: £150 for the full 5-week programme (just £35 per week!)—a small step toward lasting wellbeing.
You’re feeling overwhelmed, anxious, or simply stuck
You’re looking for natural techniques that really make a difference
You’re ready to invest in your mental and emotional wellbeing
You value personal guidance and ongoing support
You’re hoping for a quick fix without committing to regular practice
You’re not open to working between sessions
You need clinical mental health support beyond what this programme offers
Why not start with a free, no-pressure taster session? It's a chance to:
Chat about what's challenging you right now
Try out some simple breathwork & mindfulness techniques
See if this approach feels right for you
90% of clients choose to continue after their taster session—so why not give it a try?
We’ll meet for our sessions via Zoom, so you can learn and practice from the comfort of your own space. You’ll also have access to a dedicated course portal, full of resources and exercises to support you between sessions.
Your free taster session is an opportunity to:
Experience mindfulness and breathwork firsthand
Discuss your specific challenges and goals
Learn how these practices can benefit you
Ask any questions you may have
There's absolutely no obligation to continue after your free session.
Life happens! We’ll work together to reschedule so that you don’t miss any part of your journey.
Absolutely. These techniques are designed to be accessible to everyone, even if relaxation feels difficult for you. We’ll find the right approaches that work best for your unique situation.
You’ll have access to our course portal and can reach out to me via messaging app for support and encouragement whenever you need it between sessions.
No special equipment is required—just a quiet space where you can relax and a device with Zoom for our calls. Comfortable clothing is recommended, but that’s entirely up to you.
Many clients notice a difference after the very first session. The beauty of this programme is that you’ll receive tools you can start using immediately, but lasting change comes with consistency over the full five weeks.
That’s perfectly ok! Whether you’re new to these practices or have some experience, I’ll guide you step by step and adjust the techniques to your level of comfort.
Take the first step toward the calm, balanced life you deserve—starting with a free, no-risk taster session.
In-person sessions available for clients local to Mid-Argyll, Scotland